1 month 1 week ago #135641
Which means...? When you go on a diet, the 3500 calorie rule is the wrong rule. There is a new rule. Wait for it... The new rule is, for every ten calories you eat less, you lose a pound. But it will take you about 3 years or more to see the full affect of your diet, which is still pretty good. All you have to do is eat a hundred calories less, you lose ten pounds. That's like a can of Coke. So you should expect the diet to be extremely slow. Right, but nobody wants a slow diet. We all want to lose 20 pounds for this summer. What's wrong with just focusing on losing weight rapidly? But the problem is once you are at this new weight they have to be vigilant for the rest of their life.
The administrator has disabled public write access.